Creating stability Yoga Practice DVD

The DVD is designed to help develop a sense of stability, applying yoga therapy principles into the posture practice, breathing and daily routine.

4 x 25 minute yoga practices using resonant breathing or coherent breathing during the practices.

The theme of these practices is creating stability both physically and mentally. The postures, their sequencing, breathing and accompanying Reflective Practice sheets are all designed to encourage you to experience and think about how you may create your stability.

Resonant breathing is used throughout the practices; in this case 5 breaths per minute or a breath ratio of 6 seconds inhale and 6 seconds exhale. Resonant breathing affects the autonomic nervous system, increases heart rate variability HRV and research indicates that people with higher HRV’s are be more resilient to stress. The experience of working with resonant breathing for 25 minutes is profoundly calming.

Please note this practice may not be suitable for everyone. Please consult your doctor if you have any concerns with your breathing and before beginning this practice.

The DVD practice contain - postures for steadiness and balance of the body - controlled breathing and postures for the mind - relaxation to feel at ease in mind and body - easy to follow practices for use at home

Contents

1 Yoga Practice for Stability [25 minutes] 

2 Yoga Practice for Stability and Strength [25 minutes]

3 Yoga Practice for Stability of the Mind [25 minutes]

4 Yoga for Stability in Body and Breath [25 minutes]

Guided Relaxation [15 minutes]

Additional features

The Ujjayi breath [2 minutes]

Tree posture variations for Yoga Practice 3 [3 minutes]

Yoga level:

Suitable for most people with Yoga experience.

These Yoga practices use a focus on breathing and may not be suitable for people with health conditions that affect breathing.

Please consult your doctor if you have any concerns about your health and ability to use these yoga practices.  

www.barbaradanceryoga.co.uk