1 to 1 yoga & Yoga Therapy
personalised, bespoke yoga
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My approach is always to work with you as an individual
Yoga therapy is a means of empowering you to support your health in a way that’s right for you, using
the body; through movement, strength and balancing asymmetries
the nervous system; for relaxation & pain reduction
the mind; to assess what changes can be made to improve health and reflect on how best to do this
You are unique, as are your circumstances, needs and abilities. I provide yoga that’s unique for you. Even for two people with the same health condition, I provide different yoga practices because of the differences between individuals. We look at your current health picture and what you are experiencing to look at how to minimise or manage symptoms.
1 to 1 yoga is a personalised way of practising yoga to develop your yoga and allowing flexibility in how you practise. You may want to work on specific area of interest, particular postures or develop your practice in less commonly taught aspects of yoga, for example pranayama. I work with you to find ways for you to practice yoga in the right way for you.
What’s involved?
1 to 1 sessions and yoga therapy sessions are personal and individual yoga sessions. The session time is used to design, develop and go through in detail your personal yoga practice. This reflects your current health as well your aims or goals and how to make the practice easy to put into your week. You take this individual practice away with you (it can also be recorded for you to watch later) for use at home.
1 to 1 yoga and yoga therapy are most effective used over a period of time. Sessions are spaced a little apart to allow you time to practice before the next session. Each session is reviewed to see what’s happening and adjusted to accomodate change and progress. You progress at the speed that’s right for you.
If you want to find out if 1 to 1 yoga or yoga therapy is suitable for you, contact me for a free 30 minute no obligation consultation.
What is yoga therapy? pdf information leaflet here
Or book in a session with me below
Yoga therapy is particularly useful for…
back pain and sciatica, shoulder and neck pain. I am highly experienced in teaching yoga for chronic back pain.
arthritis including osteoarthritis, rheumatoid arthritis and psoriatic arthritis
therapeutic approaches for Long Covid at a suitable level for your health
regaining movement and strength post surgery
CFS, post-viral fatigue, ME, fibromyalgia
reducing stress symptoms
stress and stress-related conditions, anxiety and panic attacks, depression
Yoga for neurological conditions such as Multiple Sclerosis
I have certification as a Yoga Therapist with the International Association of Yoga Therapists. C-IAYT. This certification requires at least 800 hours of Yoga therapy training and many hours of documented clinical practice.
A one hour individual session is £50.
An initial session is normally 75 minutes to cover background health information and normally costs £65.
A 3 session package of initial 75 minute session plus 2 further 1 hour sessions is £150
A 4 session package of initial 75 minute session plus 3 further 1 hour sessions is £185