Shifting into Light — A Spring Sound & Movement Recharge
Sunday 22nd March 4pm - 6.15pm
Penn Street Pavilion, Penn Street nr Amersham, HP7 0FA
An uplifting workshop transitioning from the quiet of winter to the blossoming energy of spring.
Using creative movement, mindful breathing, soothing humming and nourishing sound as you step gently into spring vitality.
This session draws on elemental qualities — grounding, flow, inner warmth, breath, and space. Then a deeply restorative sound bath, providing space to integrate, rest, and truly recharge.
Join us to welcome spring’s energy and nurture yourself from the inside out.
£30 — includes tea and a homemade seasonal treat.
Spaces are limited. Book now and don't miss out.
Book direct with me via barbaradancer@gmail.com
or Suzan via suzanjoywells@protonmail.com
yoga Therapy and 1-2-1
Yoga therapy addresses health issues and symptoms in a personal and individual way; whether that’s back pain, anxiety, menopausal symptoms or all three together. It’s not unusual to have a number of symptoms simultaneously and that yoga can be useful for.
Yoga therapy can address patterns that have become “held” in the body or a sense of disconnection from the body, sometimes over a long time.
Your yoga practice is designed to address your health and fit into your life and typically involves combinations of yoga postures and use of breath.
Yoga therapy complements medical treatment and helps you to be an active participant in your own health.
group classes
Looking for an in person class? Classes are varied, accessible and friendly; held in the quiet space of Chesham Cricket Club.
Practice with awareness, integrating breathing with movement. Yoga is great way of using the whole body; developing flexibiliy, strength and balance. It’s also a great way of working with the mind - calming the mind and nervous system, feeling less stress and anxiety and focusing attention.
This yoga isn’t about gymanstics but about finding a good connection to you - body and mind.
In-person classes are on Thursday mornings and evenings at Chesham Cricket Club. Online classes are on Tuesday mornings (gentle Yoga) and Tuesday evenings & Thursday evenings.