Yoga for Curious Minds and Bodies to live well in
Feel More at Home in Your Body & Your Mind
Yoga classes, individual sessions and yoga therapy by Barbara Dancer, teacher of 26+ years.
Yoga & Sound Bath on Sunday 5 July
Join Barbara and Suzan for a nature-based afternoon in Penn Street, near Amersham, set in the Buckinghamshire countryside.
The afternoon includes yoga, a barefoot walking meditation inspired by the labyrinth (chair option available), sound relaxation, and quiet time to pause and reflect.
Summer reset:
yogA, nature and Sound
Sunday 5th July 4pm - 6.15pm
Penn Street Pavilion, Penn Street nr Amersham, HP7 0FA
Through movement, sound and stillness, we will explore the vitality of summer and create space to slow down, restore and reconnect.
A restorative afternoon to reset body, mind and energy.
£30 — includes herbal tea and a seasonal homemade treat.
Spaces are limited. Book now and don't miss out.
Book direct with me via barbaradancer@gmail.com
or Suzan via suzanjoywells@protonmail.com
yoga Therapy & 1-2-1
Yoga therapy addresses health issues and symptoms in a personal and individual way; whether that’s back pain, anxiety, menopausal symptoms or all three together. It’s not unusual to have a number of symptoms simultaneously and that yoga can be useful for.
Yoga therapy can address patterns that have become “held” in the body or a sense of disconnection from the body and helps you to be an active participant in your own health.
Designed for you
Your health & your life
classes
Thoughtful, friendly yoga classes in Chesham for people in their mid-years and beyond.
Is this for you?
You don’t need to be flexible
You do need to be curious
Barbara's classes attract people who like to use yoga for balance in their life. People who want to understand what they're doing and why — and who want to feel genuinely better, not just stretched out.