Life is better with yoga in it
long covid care
peer support group with yoga therapy
Weekly support group meetings combined with a short yoga based practice. 1 -to-1 individual sessions available for personal support.
1-to-1 yoga & yoga therapy
A personal and individual approach to yoga to work with your particular health needs. Yoga is a self-empowering process using both somatic and cognitive practices as they apply to the you and the aim of the practice.
My approach is to always work with you as an individual.
group yoga classes
Online classes on Tuesday mornings and evenings & Thursday evenings
In-person classes on Thursday mornings and evenings at Chesham Cricket Club