Level 1 Gentle Yoga - currently online
TUESDAY 9.30-11AM
Good for those who want to use Yoga steadily and mindfully because it suits your life stage or health needs or is how you like to practice; gently and with ease.
Uses yoga to improve movement, balance and posture
Practice relaxation and/or pranayama to support health and mind
Reduce general aches and stiffness
Includes chair based yoga poses
Great follow-on class for Yoga for Healthy Lower Backs
£10 pay as you go or £48 for a block of 6 classes
Level 2 Classes in-person & online
Good for those who have Yoga experience
Yoga is steady, mindful practice with awareness of posture and breath.
- improve movement, balance and strength.
- practice relaxation, pranayama and/or meditation to support health and mind
- themed around asana or yoga models or philosophy
- online classes - book 6 week block for £48 or £10 pay as you go
- in person classes - book 6 consecutive classes for £60 or £12 pay as you go
Tuesday at 7.30-9pm online
Thursday morning 9.30-10.30am in person
at chesham cricket club
Thursday evening 7-8.10pm online and in person at Chesham cricket club
Develop your body awareness, flexibility, strength and balance in Yoga postures
More in-depth awareness of breathing
learn more about the ideas underpinning Yoga
Practise conscious breathing to complement movement and postures
Movement is mindful and uses strength as well as working with flexibility
Online classes - book 6 week block of all classes for £48 or £10 pay as you go
In person classes - book 6 consecutive classes for £60 or £12 pay as you go
Classes use postures, breathing, relaxation and meditative techniques to improve movement, balance and strength and manage stress and tension.
Create a good space for your body and mind through Yoga practice