Yoga Practice for Stability

September brings a new Yoga term

Schools are starting back, holidays are over and there's a coolness in the morning signifying that autumn is just round the corner.
Yoga classes are all running again from 5th September.
It feels good to return to something after a break and approach it with a new perspective, so make September the time to return to Yoga.

Mother and Baby Yoga back in September

Weekly classes for mothers and babies (between 8 weeks and crawling).
Enjoy Yoga together!

In this class we go with the flow and mood of the class on a particular day. Sometimes its noisy, sometimes quiet and mostly both in the same class! We'll use movement and touch with the children so they do some Yoga. We use postnatal Yoga for mums, helping recovery after pregnancy changes, plus use some calming techniques to help cope with being a busy mum.

Weekly on Thursday 10.45-11.45am, The Bagnall Centre, 71-79 Waterside, Chesham HP5 1PE

Why is one-to-one Yoga different to a Yoga class?

Individual Yoga focuses on how you are, what your abilities are and what you would like or need to work with using Yoga.

We are all different and one-to-one Yoga embraces these differences instead of trying to get us to be an idealised or average person. We can be who we are and we start from where we are, when we practice Yoga
like this.