Yoga Practice for Stability

5 posture Yoga practice to help you sleep

Is a good nights sleep feeling difficult? And is there anything Yoga can do to help?
Although we vary from person to person and one practice does not necessarily fit all, here is some Yoga to go through immediately before bed.

Assess your mental state in mountain pose
Easy forward bend
Cat posture
Upward raised leg posture
Lying twist
Abdomen pose

The full description is in the blog post.

Pregnancy Yoga class - Thursdays 6.30 - 7.30pm

Come along to use Yoga with comfort and with ease during your pregnancy plus lots of practice using helpful breathing techniques for labour and birth. It's not necessary to have any Yoga experience.
I'm part way through some mentoring work with the amazing Viv Tallis in Bristol who is a bit of a pregnancy and Yoga expert. Now I'm putting the fantastic concepts and Yoga she uses into the class, that I've been learning from her. Breathing is a big part of this - there is so much to practise and benefit from, when we use our breathing to support the body and mind.

Why is one-to-one Yoga different to a Yoga class?

Individual Yoga focuses on how you are, what your abilities are and what you would like or need to work with using Yoga.

We are all different and one-to-one Yoga embraces these differences instead of trying to get us to be an idealised or average person. We can be who we are and we start from where we are, when we practice Yoga
like this.