Yoga Practice for Stability

Creating Stability - workshop and DVD launch - 19th Nov

We all need stability in our life.
Stability as a quiet inner reassurance regardless of what is happening around us. In this morning workshop, we will explore with Yoga practice and ideas from Yoga philosophy, how to create stability and to embody and live this state.
The basis for living more freely and with ease.

Workshop 10am -1pm Cholesbury Village Hall, nr Chesham, HP23 6ND Cost: £25 includes workshop and refreshments

Yoga Baby Yoga Mamma - Thursdays 10.45-11.45am

For babies 8 weeks to crawling.
We use movement, touch and games with thee children.
There is postnatal Yoga for mums, helping recovery after pregnancy changes, plus some calming techniques for babies and mums. Enjoy Yoga together!
Followed by chat and coffee if you're free.
Drop in for £10
Block book 6 classes for £48 (use over 8 weeks).

Pregnancy Yoga class - Thursdays 6.30 - 7.30pm

Yoga helps sustain the body and the mind during this time of rapid change and growth. Yoga breathing helps prepare you for giving birth and beyond.
Keep healthy and calm during pregnancy with Yoga poses, breathing and relaxation.
Weekly classes at The Bagnall Centre, Waterside, Chesham.
Drop-in £12
Block book 6 classes for £60 (use over 8 weeks).

One woman's amazing journey out of back pain.

Toni, aged 39, attended a Yoga for Healthy Lower Backs course I taught earlier this year. Go to the Blog page to read her story...and to see how BIG changes can happen in a SHORT space of time

Accreditation with IAYT

After completing one very large application, detailing about 20 years of formal training, seminars, workshop presentations and over 300 hours of documented client contact, I finally found out this month (August 2017), that I had been accepted as a certified Yoga Therapist with the International Association of Yoga Therapists. This association is based in the US but represents and shares knowledge between Yoga Therapists worldwide!

I am very proud to have gained this qualification and looking forward, as always, to extending my knowledge further.

Why is one-to-one Yoga different to a Yoga class?

Individual Yoga focuses on how you are, what your abilities are and what you would like or need to work with using Yoga.

We are all different and one-to-one Yoga embraces these differences instead of trying to get us to be an idealised or average person. We can be who we are and we start from where we are, when we practice Yoga
like this.