One-to-one Yoga
One-to-one yoga lessons can provide a programmme to meet your personal needs.
They are ideal if you have individual needs not catered for in a class or need something more flexible timewise. They are good for deepening your own Yoga understanding and practice if you are a new or experienced practitioner or training to teach Yoga.
Lessons are conducted individually and a practice sheet is provided for use at home between lessons.
For one-to-one lessons, please contact Barbara to arrange an initial meeting, free of charge, to discuss your requirements.
One-to-one lessons use the viniyoga approach which is based around yoga for the individual. This can include gentle yoga or challenging yoga and will be tailored to help you get more from your own practice.
"I have had one-to-one lessons for my Yoga practice for around 10 years and I have learnt much more than I think I could have done in a group class. A personal teacher is a bit like a teacher, mentor, counsellor, friend and coach in one person. My Yoga practice needs to help me or challenge me and sometimes both. But this isn't in isolation to the rest of my life, so a personal Yoga practice reflects and complements the things that are happening at that time." Barbara.
