Yoga Therapy
Yoga Therapy uses yoga to focus on specific conditions and has been successfully used to alleviate many physical conditions such as back pain and recovery from illness, as well as psychological and emotional conditions, including anxiety and depression.
An individual approach (viniyoga) takes into account requirements and individual ability on a case by case basis.
Yoga Therapy consists of individual lessons and home practice sheet for use between lessons.
People report improved health and sense of well-being as well as increased self awareness, understanding and confidence.
Yoga therapy can compliment both conventional medicine and complementary therapies.
Please contact Barbara to discuss whether Yoga would be helpful to your condition and your requirements. This is best done by arranging a free initial consultation.