Mondays
Yoga 1 at 6.15 - 7.45pm St. Georges Church Hall, White Lion Road, Amersham
Yoga 1 is more suitable for beginners and concentrates on postures, positioning, using breath co-ordinated with movement, relaxation and some pranayama.
Yoga 2 at 8 - 9.30pm St. Georges Church Hall, White Lion Road, Amersham
Yoga 2 is more suitable for people with yoga experience and focuses on postures and developing posture practice, pranayama and some meditative practice.
Both classes are 90 minute sessions that allow you to learn about and develop your yoga in a relaxed and friendly atmosphere.
You can try out these classes for £7 before joining Yoga 1 or 2.
Please contact Barbara for further information or to book your place.
Class dates: 9th, 16th, 23rd, 30th January and 6th February
Then: 20th & 27th February and 5th, 12th, 19th and 26th March
Cost: £37.50 for all 5 Jan/Feb classes and £45 for all 6 Feb/March classes